FACE TO FACE TRAINING
FACE TO FACE TRAINING
PLATINUM MEMBERSHIP
The ultimate 1 on 1 training experience that helps you achieving your Performance Goals on a WEEKLY training basis.
This membership package looks at more than just what happens in the gym, it looks at all facets of your lifestyle to improve daily.
What is Included?
Initial 45 - 60 Minute Screening/ Consultation
Weekly 60 Minute Session in Gym
16 Week Personalised Strength & Conditioning Program
On-going Adjustments to Training,Technique Reviews
Weekly Check Ins.
GOLD MEMBERSHIP
The Gold Membership is the ultimate 1 on 1 training experience that helps you achieving your Performance Goals on a FORTNIGHTLY training basis.
This membership package looks at more than just what happens in the gym, it looks at all facets of your lifestyle to improve daily.
What is Included?
Initial 45 - 60 Minute Screening/ Consultation
Fortnightly 60 Minute Session in Gym
16 Week Personalised Strength & Conditioning Program
On-going Adjustments to Training,Technique Reviews
Weekly Check Ins.
Silver MEMBERSHIP
The Gold Membership is the ultimate 1 on 1 training experience that helps you achieving your Performance Goals on a MONTHLY training basis.
This membership package looks at more than just what happens in the gym, it looks at all facets of your lifestyle to improve daily.
What is Included?
Initial 45 - 60 Minute Screening/ Consultation
Monthly 60 Minute Session in Gym
16 Week Personalised Strength & Conditioning Program
On-going Adjustments to Training,Technique Reviews
Weekly Check Ins.
ONLINE COACHING
ONLINE COACHING
bronze MEMBERSHIP
Yes, we do Online Coaching!
This membership package is perfect for those that simply cannot make it to face to face sessions, but have facilities available to follow your program.
What is Included?
Initial 45 - 60 Minute Screening/ Consultation (Over the phone)
16 Week Personalised Strength & Conditioning Program
On-going Adjustments to Training,Technique Reviews
Weekly Check Ins.
Programs
Programs
Programs
Yes, we do Programs!
This option is for someone who is happy to work alone but wants a little guidance in what to do.
You can find a Strength Program & a Conditioning Program ready for purchase.